Questions we hear often

Everything from what’s included to our selection process, answered with clarity so you can decide with confidence.

Is this beginner-friendly?

Yes. Every practice has beginner and advanced options, and teachers guide each person with care.

Can I come solo?

Absolutely. Most guests attend alone and quickly find a respectful, quiet community.

Do I need to follow a strict diet?

Food is practical, clean, and nourishing. We encourage mindful eating without rigidity.

Is this spiritual?

It can be, but we keep the approach grounded, science-informed, and optional.

Can I skip strength sessions?

Yes. Strength work is scalable—listen to your body and modify as needed.

What if I am injured or pregnant?

Tell us in the application. We scale every session and offer alternatives so you stay safe.