India-first retreats for every reset rhythm
Choose from four durations and six specialization tracks. Every page is rooted in eco-friendly nature stays, conscious food, movement, breath, and healing therapies.
Quick chooser
Pick by time or focus
Each duration pairs with a track specialization so you can opt for fast nervous-system resets or deep behind-the-scenes transformations.
5-Day Reset
Simple repeatable routines, daily nature, and a strong focus on nervous system repair.
Quick reset format with conscious rhythm cues.
7-Day Rebalance
Adds deeper practice blocks, therapy focus days, and a longer silence window.
Includes deeper therapy blocks and a low-speaking half day.
11-Day Deep Work
Skill workshops, stronger breath and strength progressions, and mindful habit architecture.
Adds skill workshops, deeper breath mastery, and stronger strength progressions.
21-Day Transformation
Extended phases that weave detox, strength, deep work, and finish with an integration week.
Staged transformation phases, integration days, and extended recovery/silence blocks.
Tracks
Six specializations without compromise
Signature Rhythm
Balanced practice across movement, stillness, nature, and nourishmentA holistic rhythm that nurtures rest, movement, and reflection in every day.
- •Daily nature immersion and reflection circle
- •Balanced yoga + strength with conscious food rhythm
- •Habit architecture + post-retreat checklist
Sleep & Stress Recovery
Extra sleep protocols, nervous system regulation, and longer evenings of stillnessCalm energy, deeper sleep, and a nervous system that can rest on cue.
- •Evening downshift protocols
- •Breathwork + nasal training
- •Head/shoulder relaxation therapy where available
Gut & Metabolic Reset
Gut-friendly menu rules, mindful eating, and digestion ritualsA grounded food and movement rhythm that soothes digestion and stabilizes energy.
- •Mindful eating ritual
- •Gut-friendly menu blueprint
- •Kitchen workshop + digestion tools
Strength & Mobility Rebuild
Strength blocks, mobility reset, and safe progressive overloadA confident body that moves with control, stability, and ease.
- •Strength progression plan
- •Posture + mobility screening
- •Sports recovery massage + myofascial work
Traditional Rejuvenation
Therapy-forward restorative rhythm and cleansing routinesDeep relaxation, nervous system rest, and aromatic, soothing recovery.
- •Abhyanga-style massages
- •Steam + shirodhara-style sessions
- •Herbal compresses and poultices
Digital Detox & Deep Focus
Digital detox protocols, clarity practices, and deep-work habitsSharper attention, calmer mind, and a practical deep-work routine.
- •Digital detox container
- •Attention training meditations
- •Quiet time + focus workshops
Duration comparison
Transparently tiered, always grounded
| Program | Therapies | Price | Integration |
|---|---|---|---|
5-Day Reset Fast reset | 1 therapy session | ₹29,000 – ₹55,000 | 14-day post-retreat routine guide, optional integration calls, and habit checklist. |
7-Day Rebalance Deep rebalance + therapies | 2 therapy sessions | ₹45,000 – ₹85,000 | Post-retreat group integration call and a concise routine map. |
11-Day Deep Work Deep work + lifestyle redesign | 3 therapy sessions | ₹75,000 – ₹1,45,000 | Two post-retreat integration calls plus a habit checklist and lifestyle roadmap. |
21-Day Transformation Full transformation + integration | 6 therapy sessions | ₹1,65,000 – ₹3,50,000 | Four-week integration plan, three follow-up calls, and two 1:1 coaching sessions. |
Ready to join?
Applications open to curious, committed guests
We curate cohorts of 12–20 people, review every application for intention and safety, and limit availability to keep the experience intimate.