21-Day Transformation — Traditional Rejuvenation
Oil massages, steam, restorative yoga, herbal infusions, and gentle detox protocols. — Staged transformation phases, integration days, and extended recovery/silence blocks.
Who this retreat is for
This 21-day transformation journey is built for people who want ayurveda-inspired therapies, cleansing, and restorative movement. while staying grounded in nature, nourishment, and thoughtful pacing.
What makes this unique
- •Abhyanga-style massages
- •Steam + shirodhara-style sessions
- •Herbal compresses and poultices
- •Staged transformation phases, integration days, and extended recovery/silence blocks.
Outcomes
- ✔Deep relaxation
- ✔Rested nervous system
- ✔Lightness and calm
- ✔Better recovery routines
Day-by-day highlights
- •Days 1-3: Arrival & downshift with screening, breath reset, and gentle yoga.
- •Days 4-7: Detox & recovery featuring therapy blocks and restorative routines.
- •Days 8-12: Strength + stability with progressive training and meditation depth.
- •Days 13-16: Deep work & identity shift, habit workshops, and therapy integration.
- •Days 17-19: Integration week building city-life routine design and accountability.
- •Days 20-21: Graduation with final assessments, roadmap, and closing ceremony.
Sample daily flow
Core practices
Yoga + Mobility: Joint-friendly, posture-aware, and scalable movement that keeps the body resilient in every routine.
Meditation + Breathwork: Guided focus, attention training, breath mastery, and calm protocols for nervous-system regulation.
Strength & Conditioning: Safe progressions that build posture, mobility, and confidence—no prior experience required.
Traditional Therapies: Ayurveda-inspired massage, steam, and recovery rituals delivered by qualified hands.
Nature Immersion: Forest baths, sunrise rituals, barefoot grounding, and quiet treks that slow the heartbeat.
Conscious Food: Locally sourced, seasonal preparations that support detox, digestion, and mindful eating.
Therapies & recovery
Included sessions: 6
- •Abhyanga oil massage
- •Steam therapy
- •Shirodhara-style session
- •Herbal compress
Food & nutrition
- •Clean, locally sourced ingredients.
- •Light dinners and mindful tasting rituals.
- •Hydration rituals with herbal infusions.
- •No alcohol or tobacco inside the retreat container.
What’s included
- ✦Accommodation at an eco-friendly property (twin/private options).
- ✦Three conscious meals plus herbal beverages every day.
- ✦Two to four guided sessions daily (yoga, breathwork, meditation, strength).
- ✦Daily nature immersion, grounding, and reflection circles.
- ✦Retreat handbook, post-retreat routine guide, and integration checklist.
- ✦Airport or railway coordination support where needed.
What’s not included
- ✦Travel to and from the destination.
- ✦Personal shopping, room service, or optional premium therapies beyond the included quota.
- ✦Medical diagnostics or medicines.
- ✦Alcohol, tobacco, or substances that conflict with the retreat container.
Application + safety
- 1
Apply online
A 2–3 minute form to share intentions, health context, and preferences.
- 2
Short call
A friendly screening call to confirm fit, answer questions, and plan logistics.
- 3
Confirm with deposit
Secure your spot once we both agree it is the right journey.
- 4
Receive prep kit
Packing list, travel guidance, digital detox advice, and integration cues.
Packing list
- •Comfortable yoga/activewear (2 sets/day).
- •Walking shoes + outdoor layers.
- •Reusable water bottle and mug.
- •Journal + pen for reflection circles.
- •Personal toiletries (low fragrance).
- •Any prescribed medications (declare in application).
- •Sunscreen, cap, and insect balm.
- •Torch/flashlight (if needed).
- •Laptop only if required (avoid in digital detox track).
- •Swimwear if the property offers safe water access.
Integration support
Four-week integration plan, three follow-up calls, and two 1:1 coaching sessions. We also offer habit checklists and optional calls to keep the rhythm alive back home.
FAQs
Is this beginner-friendly?
Yes. Every practice has beginner and advanced options, and teachers guide each person with care.
Can I come solo?
Absolutely. Most guests attend alone and quickly find a respectful, quiet community.
Do I need to follow a strict diet?
Food is practical, clean, and nourishing. We encourage mindful eating without rigidity.
Is this spiritual?
It can be, but we keep the approach grounded, science-informed, and optional.
Can I skip strength sessions?
Yes. Strength work is scalable—listen to your body and modify as needed.
What if I am injured or pregnant?
Tell us in the application. We scale every session and offer alternatives so you stay safe.