11-Day Deep Work — Strength & Mobility Rebuild
Technique-focused strength circuits paired with mobility, posture, and recovery protocols. — Adds skill workshops, deeper breath mastery, and stronger strength progressions.
Who this retreat is for
This 11-day deep work journey is built for people who want safe strength progressions, posture, and joint care for everyday resilience. while staying grounded in nature, nourishment, and thoughtful pacing.
What makes this unique
- •Strength progression plan
- •Posture + mobility screening
- •Sports recovery massage + myofascial work
- •Adds skill workshops, deeper breath mastery, and stronger strength progressions.
Outcomes
- ✔Stronger core + posture
- ✔Better joint mobility
- ✔Safer movement patterns
- ✔Improved stamina
Day-by-day highlights
- •Day 1: Arrival, screening, intention, and gentle mobility.
- •Day 2: Downshift with breath mechanics and grounding yoga.
- •Day 3: Strength foundation and attention training.
- •Day 4: Deep rest with restorative practices and silence.
- •Day 5: Body rebuild, mobility, and movement hygiene workshops.
- •Day 6: Mind mastery with resilience breath protocols.
- •Day 7: Therapy and recovery focus with early sleep.
- •Day 8: Strength progression 2 with core endurance.
- •Day 9: Lifestyle redesign workshop with habit architecture.
- •Day 10: Integration rehearsal (simulated city day, 1:1 check-in).
- •Day 11: Departure with final plan and closing circle.
Sample daily flow
Core practices
Yoga + Mobility: Joint-friendly, posture-aware, and scalable movement that keeps the body resilient in every routine.
Meditation + Breathwork: Guided focus, attention training, breath mastery, and calm protocols for nervous-system regulation.
Strength & Conditioning: Safe progressions that build posture, mobility, and confidence—no prior experience required.
Traditional Therapies: Ayurveda-inspired massage, steam, and recovery rituals delivered by qualified hands.
Nature Immersion: Forest baths, sunrise rituals, barefoot grounding, and quiet treks that slow the heartbeat.
Conscious Food: Locally sourced, seasonal preparations that support detox, digestion, and mindful eating.
Therapies & recovery
Included sessions: 3
- •Sports recovery massage
- •Stretch-assisted bodywork
- •Steam therapy
- •Foot soak + recovery rituals
Food & nutrition
- •Clean, locally sourced ingredients.
- •Light dinners and mindful tasting rituals.
- •Hydration rituals with herbal infusions.
- •No alcohol or tobacco inside the retreat container.
What’s included
- ✦Accommodation at an eco-friendly property (twin/private options).
- ✦Three conscious meals plus herbal beverages every day.
- ✦Two to four guided sessions daily (yoga, breathwork, meditation, strength).
- ✦Daily nature immersion, grounding, and reflection circles.
- ✦Retreat handbook, post-retreat routine guide, and integration checklist.
- ✦Airport or railway coordination support where needed.
What’s not included
- ✦Travel to and from the destination.
- ✦Personal shopping, room service, or optional premium therapies beyond the included quota.
- ✦Medical diagnostics or medicines.
- ✦Alcohol, tobacco, or substances that conflict with the retreat container.
Application + safety
- 1
Apply online
A 2–3 minute form to share intentions, health context, and preferences.
- 2
Short call
A friendly screening call to confirm fit, answer questions, and plan logistics.
- 3
Confirm with deposit
Secure your spot once we both agree it is the right journey.
- 4
Receive prep kit
Packing list, travel guidance, digital detox advice, and integration cues.
Packing list
- •Comfortable yoga/activewear (2 sets/day).
- •Walking shoes + outdoor layers.
- •Reusable water bottle and mug.
- •Journal + pen for reflection circles.
- •Personal toiletries (low fragrance).
- •Any prescribed medications (declare in application).
- •Sunscreen, cap, and insect balm.
- •Torch/flashlight (if needed).
- •Laptop only if required (avoid in digital detox track).
- •Swimwear if the property offers safe water access.
Integration support
Two post-retreat integration calls plus a habit checklist and lifestyle roadmap. We also offer habit checklists and optional calls to keep the rhythm alive back home.
FAQs
Is this beginner-friendly?
Yes. Every practice has beginner and advanced options, and teachers guide each person with care.
Can I come solo?
Absolutely. Most guests attend alone and quickly find a respectful, quiet community.
Do I need to follow a strict diet?
Food is practical, clean, and nourishing. We encourage mindful eating without rigidity.
Is this spiritual?
It can be, but we keep the approach grounded, science-informed, and optional.
Can I skip strength sessions?
Yes. Strength work is scalable—listen to your body and modify as needed.
What if I am injured or pregnant?
Tell us in the application. We scale every session and offer alternatives so you stay safe.