Meditation + Breathwork
Sound tools, guided focus, and mindful pauses settle the nervous system. Sessions move from collected breath to HRV practices aligned with nature’s tempo.
Guided meditations, breath labs, sound baths, and micro-silence rehearsals.
Mornings open with breath journaling and grounding meditation, while evenings close with sound, slow exhale work, and integration circles.
Tools + cues
- •Sound bowls
- •Feather-light mala
- •Breath pacing journal
Daily schedule
- ⧗06:15 – Breath journaling + 3:1 pranayama
- ⧗09:00 – Nature attention walk
- ⧗14:00 – Micro-meditation + HRV awareness
- ⧗20:00 – Sound bath with long exhale
Opener ritual
We pair a light pranayama sequence, soft acoustic elements, and journaling prompts that bring awareness to the ribs, lungs, and diaphragm.
Midday focus
Attention training uses breath counting, gentle mantra, and nature-inspired sound to help you sustain calm.
- •Guided body scans
- •Forest meditative walks
- •Breath awareness drills
Digital pause
Participants leave devices behind and pair walking loops with recorded breath cues to simulate the forest stillness.
Closing
A slow pranayama + sound bath at dusk quiets reactivity and anchors you back home.
Legacy
A daily habit kit that teaches you to breathe with intention and hold presence anywhere.