Strength & Conditioning
Strength sessions center on posture, breath, and muscle balance. We teach you how to load safely, track alignment, and protect the joints.
Circuit blocks, breath-driven tempo sets, posture reviews, and recovery sequences.
Strength work follows the morning mobility class so you feel grounded before adding load.
Tools + cues
- •Sandbag + pin-loaded band
- •Neutral spine meter
- •Tempo metronome
Daily schedule
- ⧗07:00 – Posture screen + breath bracing
- ⧗10:00 – Holistic circuit
- ⧗16:00 – Conditioning + grounding
- ⧗19:00 – Recovery protocol
Posture intelligence
We screen posture, teach bracing, and pair breath with every lift so shoulders, hips, and core move in sync.
Circuit format
Time-based circuits balance strength + conditioning using bands, sandbags, and bodyweight. Every station includes breath cues.
- •Posture-first coaching
- •Mobility-strength mashups
- •Recovery cooldowns
Recovery
Foam rolling, breath resets, and slow lanes after each block keep the nervous system calm.
Strength cues
Video cues support your home practice so you can check form whenever you train again.
Legacy
Build strength that feels gentle, precise, and mindful—the opposite of brute force.