Rest · Restore
Traditional Therapies
From Abhyanga to steam, we deliver rituals that calm the nervous system and amplify rest. Treatments get tailored to your constitution and energy load.
Massage, steam, oil therapies, herbal compresses, and cooling routines.
Therapy days focus on slow mornings, grounded meals, and long rest + circulation.
Tools + cues
- •Herbal ghee
- •Steam rituals
- •Essential oil kits
Daily schedule
- ⧗08:30 – Oil massage + breath sync
- ⧗12:00 – Steam + herbal compress
- ⧗15:30 – Self-massage + sound rest
- ⧗20:00 – Cooling ritual + tea
Therapy cadence
We plan therapies alongside breath + movement so heat and release feel restorative.
Recovery rituals
Post-therapy we serve herbal teas, quiet rooms, and breathing cues to integrate the release.
Therapist conversation
Intake + coaching share how to continue the relief at home.
Aftercare plan
Herbal infusions + micro breath cues protect the nervous system after massage or steam.
Legacy
Therapies that meet modern bodies with nourishing, traditional practices.