Yoga + Mobility
We combine layered sequencing, posture hygiene, and mobility resets so you build strength without strain and stay grounded in every chapter of the retreat.
Daily asana labs, morning mobility circles, and evening restorative practices.
Each morning begins with breath-to-movement transitions, flows that awaken the spine, and quiet reflections on alignment before breakfast.
Tools + cues
- •Cork block
- •Breath cue cards
- •Mobility bands
Daily schedule
- ⧗06:00 – Breath + spinal wake-up
- ⧗08:00 – Mobility-focused flow before breakfast
- ⧗12:00 – Posture lab with bands
- ⧗19:00 – Restorative evening practice
Practice tone
Our teachers guide small groups through accessible hatha, yin, and slow flow, layering breath cues with conscious alignment so every guest can dial intensity up or down.
- •Joint-friendly sequencing for tired bodies
- •Posture prep with bandha + breath integration
- •Micro-routines you can carry into city life
Mobility lab
Micro-movements and proprioception drills keep shoulders, hips, and spines mobile so you bring calm into city posture.
Tool kit
Eco-friendly props keep alignment clear without cluttering the mat.
- •Cork block + strap
- •Mobility band flows
- •Breath-first alignment cards
Integration
Guests receive a print + digital mobility map with short video cues so the practice continues after the retreat.
Legacy
Movement that restores freedom, posture, and calm in a grounded, intentional space.